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Beginner
Eat Smart, Live Strong: Nutrition & Healthy Habits
Fuel your body and mind with smart eating and simple daily wellness choices. Learn the science of nutrition, build better habits, and design a routine that boosts your energy, mood, and focus.
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Beginner
Course Description
What you eat shapes how you live.
Eat Smart, Live Strong helps you understand the fundamentals of nutrition and how small, consistent choices can transform your wellbeing.
Through interactive lessons, challenges, and reflection tasks, you’ll learn the science of nutrition, the link between food and mood, and how to build sustainable habits that support a healthy mind and body.
This course blends evidence-based knowledge with real-world application — empowering learners to create meal plans, read food labels, and integrate hydration, sleep, and movement into their daily lives.
By the end of this course, you’ll be able to:
✅ Understand macronutrients, micronutrients, and metabolism
✅ Identify how food impacts energy, focus, and emotions
✅ Read and analyze food labels smartly
✅ Build simple, lasting nutrition habits
✅ Connect lifestyle factors like sleep and hydration for total wellness
Learning Path
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Instructor
Verified
Saumya Yadav
I am Saumya. I make learning fun.
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Students
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Biography
“
Saumya Yadav is a Robotics Mentor who simplifies technology concepts into engaging, hands-on lessons for young learners. She has taught 100+ students in Lucknow, using tools like TinkerCad and Arduino IDE to make learning interactive and practical.
She holds a B.Sc. (PCM) from the University of Lucknow and focuses on building creativity, problem-solving, and critical thinking through robotics education.
Qualification - B.Sc (Maths) and M.Sc (PCM)
Experience - 3+ Year in Education Technology (Edtech)
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What’s Included
Everything you need to know about this course
Lectures
6 ClassesDuration
3 weeksLevel
BeginnerLanguage
English / HindiWhat you need / Requirement
Internet
You need a working internet connection to watch videos, join online classes, and get help when needed.
Laptop/PC
A personal computer is essential for hands-on practice and project work.
Browser
A web browser like Chrome or Firefox is needed to open learning websites and access course content online.
Learning Path
Your Journey. Your Growth.
A structured path designed to take you from basics to mastery with clarity, confidence, and real-world impact.
01
Beginner
Start with fundamental concepts and build a strong foundation.
02
Intermediate
Expand your knowledge and start building practical projects.
03
Advanced
Dive deeper into specialized areas and master complex techniques.
04
Master
Achieve expert-level proficiency and innovate with your skills.
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